Weider program

Plus it is also very durable, stable, comfortable, and affordable too, all valuable aspects when it comes to a home gym. One of the absolute best parts of the Weider Power Tower is the vertical knee raise station, which is indeed its main attraction. The knee raise station lets you execute a number of core strengthening exercises, which in fact also target your arms and shoulders due to the nature of the power tower. The armrests feature easy to hold grips equipped with foam padding for comfort, plus the armrests are also well padded to keep your forearms pain free for as long as you use the knee lift station.

Moreover, the knee lift station also features an ergonomically designed backrest which is well-padded for comfort and will keep your back well supported and pain free for the duration of your core strengthening exercises. Moreover, the Weider Power Tower also comes with a special push up station, which allows you to do normal push ups as well as several other variations which are more difficult in nature.

The push up station features padded hand grips for a non-slip push up routine with great comfort. The Weider Power Tower also comes with a multi-grip pull up station which allows you to do various versions of the pull up for ultimate arm, shoulder, and back muscles.

Finally, this home gym option also comes complete with a dip station for targeting your arms, specifically your triceps, as well as your chest and shoulders. All in all, there are a great number of upper body and core strengthening exercises that can be done with the Weider Power Tower. Something else that you will be able to appreciate about this particular Weider Home Gym is that it is made with heavy-duty steel for the ultimate in longevity.

Moreover, it also features a very wide base with superior feet which help to keep this thing very stable, wobble free, and upright at all times. The feet are actually equipped with solid rubber to prevent instability and lateral movement across your floor.

Also, this thing is not all that big, and while it does require about 8 or 9 feet in height, it is not all that big and does not have a huge footprint, something that anybody with a small home can appreciate no doubt.

If you are on the lookout for a great home gym option, the Weider Power Tower is definitely a valuable quality option to keep in mind. Yet another great all in one workout tool is the Weider Ultimate Body Works home gym. This is a very affordable home gym option to go with, one that will not cost you all that much money, take up too much space, yet it will still provide you with a comprehensive total body workout for a fantastic exercise experience.

The fantastic materials used to build it are very durable, the glide board is smooth running and well padded, the space saving design is very convenient for small homes, and the fact that it provides you with a multitude of workout options are all very valuable aspects which make this home gym a quality find indeed. This is one of the more affordable options on the list, yet it still manages to deliver a quality build, lots of comfort, it has a space saving design, and is great because it provides you with over 50 different exercise options to target your whole body.

Now that is what we call value, especially for such a low price. One of the things that everybody can appreciate about the Weider Ultimate Body Works Home Gym is that it is very small and lightweight. This is definitely an advantage for anybody that does not have all that much room to spare.

Even better is that this thing is collapsible for easy storage and can fit in any small space like a closet or under the bed for ultimate space saving qualities. Even though this thing is fairly small, it still manages to provide you with a full body workout that will challenge virtually every muscle in your body. This home gym option provides you with over 50 different possible exercises which target your arms, shoulders, back, core, abs, legs, chest, and pretty much every other muscle in your body.

The Weider Ultimate Body Works Home Gym features a bodyweight resistance system which lets you use your own body weight for resistance, plus the resistance is adjustable for a workout that is specifically tailored to your exact needs. It also comes with an unrestricted cable and pulley system, a squat stand, nylon straps, and power bands for a plethora of exercises. This thing may not be very big, or very expensive for that matter, but it can still give you a total body workout with no problem at all.

This thing comes with a glide board which is adjustable to 7 different incline positions for a varying challenge so that you never find it too easy to use. There is also the fact that the glide board is well padded and very comfortable in order to provide you with a soft and pain free workout surface, plus the glide board has a special design to ensure a smooth motion no matter what you do with it.

What we really like about the Weider Ultimate Body Works Home Gym is that it comes with 4 resistance bands that let you increase the resistance by up to 50 pounds for a harder exercise routine than ever before, not to mention that changing the incline will also increase or decrease the amount of resistance that you face.

Weider Weight Bench. Weider Home Gym. Sports Nutrition Company specializing in Nutritional Supplements for you to live a stronger, healthier, and better life.

Get Started Now. Weider Home Gym Store. Added to wishlist Removed from wishlist 0. Check Latest Price. Added to wishlist Removed from wishlist 1. Buy product. Joe Weider is recognized as the man who changed the way the world understands the connection between exercise, nutrition, and good health.

He created the famous fitness magazine empire that was the first to bring information about training, nutrition, and his beloved sport, bodybuilding, to men and women eager to improve their physical lives. Today the Weider name is synonymous with health and fitness. Born in , Joe Weider grew up in a tough neighborhood in Montreal, Canada during the hard times of the Great Depression. When young Joe left public school at age 12 to pull a small wagon 10 hours a day delivering fruit and groceries for a market, it was an act of survival for both him and his family.

The coach turned him down, for fear he would be hurt. Undaunted, he made his way to a local newsstand and purchased two used magazines for a penny, including a edition of the Milo Barbell Co. Those publications inspired him to lift weights, and later to begin his own magazine. Joe scavenged a local train yard for an old axle and two flywheels, which he cobbled into a makeshift barbell. For example, you can do all the chest exercises in Round 1, followed by all chest moves in Round 2 and Round 3, and then do the same thing for back, and so on to the other muscle groups.

The way I wrote it up has you doing all exercises in Round 1, going from one exercise to the next with as little rest as possible basically no rest , then moving onto Round 2, then Round 3. But it's not that much different than you'd expect. Most of those exercises are still used today by trainers, athletes, and strength coaches. And notice that the barbell hack squat one of my favorite lower body exercises is included in the "No.

It just goes to show that Joe Weider was way ahead of his time in creating effective training programs to build size and strength and develop a great physique. He was a true pioneer! My version of the workout hits all 10 major muscle groups chest, back, shoulders, legs, triceps, biceps, forearms, traps, abs, calves , as do all of my Train With Jim programs, but not quite with the same balance as I normally prescribe.

For example, there are eight sets total of shoulders, yet only sets each for all other muscle groups. But that's okay, as this is a singular workout, not a full program.

How much weight to use and how many reps to perform for each exercise can vary. In the charts below, underneath the workouts, I listed five different rep ranges: , , , , and These are all possible rep ranges you can use. The amount of weight to use would correspond to the rep range: the lower the reps, the heavier the weight, and vice versa.